We've been doing quite a lot of online doctor consults with people who want to lose weight and been seeing some great results, so we thought it would be worthwhile to share some of that weight loss advice here.
Now you probably already know we put on weight when our food intake exceeds our body's energy needs. But did you know being out of balance by as little as 1/2 a chocolate bar a day is all it takes put on 5 kg a year?
Half a chocolate bar for crying out loud! That's a tiny imbalance, but that's all it takes to get fat, and the simple fact is that to achieve lasting weight loss all we need to do is to tip that balance back in the opposite direction.
So how do we tip the balance from weight gain towards weight loss? And, more importantly, how do we make that weight loss stick over the long term?
From personal experience you probably already know that diets alone don't produce long term weight loss results, so the question is: "What will actually work?"
GP2U's Upside Down Diet delivers you with the 7 secrets of weight loss success to help you reach your personal goal weight. It will take you less than 15 minutes to read.
Imagine just how good you will feel when you look in the mirror and love what you see.
To continue see weight loss secrets - introduction.
You're never given a wish without also being given the power to make it true. You may have to work for it, however.
- Richard Bach